http://health.msn.com/menshealth/articlepage.aspx?cp-documentid=100119940>1=7538#1
Number 17, I know well from my swimming days in Highschool, so I know that one is somewhat old. 10 extra seconds without breathing defently increases your speed in the water.
Wednesday, January 04, 2006
Cool : 18 Tricks to Teach Your Body
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