Well I meet with my trainer for the last time - for awhile. He did two test on me to deterimine my meal planner.
I have 32.5% Body Fat Currently and My goal is to lower it to 15%.
I burn about 2500 Calories Resting Metabolic Rate (RMR)
So they gave me a 7 day meal planner which I'm putting in XML format.
Click Here to view Meal Planner
By just looking at the basic format of the plan. I should eat 6 small meals throughout the day giving approximately
- 2000 calories per day +/- 100 calories,
- 65 grams of fat per day +/- 4 grams,
- 235 grams of Carbs per day +/- 10 grams,
- 135 grams of Protein per day +/- 15 grams,
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