Today's Workout

Didn't do much, just started a basic look of the weightlifting equipment. My trainer worked me very lightly on the machines, but once we got over to the big ball and step platform area that changed.

Did squats with the ball against the wall, but he would make me wait about 5 seconds sometimes when I'm in the down position. My legs would shake uncontrollable.

I also did some fast lifting of my feet onto the step platform, that got me tired real quick, especially when he told me to go faster.

Then the biceps really got me hurting. I would first use the rubber bands and then he would hand me weights. The first set got me good, but then came the second set. I was just happy to finish.

Next we did triceps. I would use the rubber bands while laying down, and he is pushing pressure on my arms.

Finally, the lower stomach, Ugh. I had to hold onto the fence and lift my feet straight up, not to bad. He then made me do another set of extending my legs and I really couldn't finish it strongly.


Well anyway, I got my last meeting with the trainer this Wednesday at 5pm. He said it will be a lot tougher, and we will be looking at my metabolism and finding a eating list for me. That should be interesting.